Legacy
The Giosi WOD is more than a workout—it’s a tribute to Jeff Giosi’s enduring legacy and a fundraiser that fuels Forgiven Warrior’s mission of holistic wellness.
Jeff’s life was defined by unshakable faith, boundless enthusiasm, and a deep compassion for others, driven by his hope for healthier, stronger communities. Through this event, we continue his vision by creating opportunities to uplift and empower individuals and families, one rep at a time.
Giosi WOD
The Giosi WOD is a fitness competition and the cornerstone fundraiser for Forgiven Warrior, uniting communities both locally and globally. Participants of all ages can join in-person or compete via an online national leaderboard, making it accessible to athletes everywhere. Last year, hundreds from across the world came together to honor Jeff Giosi’s remarkable legacy and support his vision of building stronger, healthier communities.
Jeff Giosi
Jeff Giosi was a man whose life radiated faith, love, and purpose. As a devoted husband, father, coach, firefighter, and owner of CrossFit Morgantown, he dedicated himself to empowering others. Jeff wasn’t just an elite athlete or a wellness pioneer—he was a relentless encourager, a loyal friend, and a compassionate leader who lifted everyone around him. When Jeff passed away unexpectedly on January 23, 2021, his legacy became a testament to the extraordinary power of a life lived in service to others. His impact wasn’t measured by achievements but by the countless lives he touched, inspiring hope, strength, and a commitment to building healthier, more connected communities.
Online Leaderboard Open Jan 17 - 19, 2025
In-Person Event at CrossFit Morgantown
JAN 18 10AM
2025 GIOSI WOD TEES COMING SOON!
The Wod
29 Minute Time Cap
10 Deadlifts (315/205)
10 Bar Muscle-Ups
1 Power Clean (245/155)
3 Front Squats (245/155)
20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees
1 Power Clean (245/155)
3 Front Squats (245/155)
30 Alternating Dumbbell Snatches (70lb/50lb)
30 Toes-To-Bar
1 Power Clean (245/155)
3 Front Squats (245/155)
20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees
1 Power Clean (245/155)
3 Front Squats (245/155)
10 Deadlifts (315/205)
10 Bar Muscle-Ups
Workout Instructions
Athletes may have two barbells or choose to change weights. They may also have someone else change weights for them. This is the only division that will require this.
If you do not finish within the 29 minute time cap, add 1 second for every missed rep. Otherwise, using all CrossFit Open standards.
29 Minute Time Cap
10 Deadlifts (185/125)
10 Chest-To-Bar Pull-Ups
1 Power Clean (185/125)
3 Front Squats (185/125)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125)
3 Front Squats (185/125)
30 Alternating Dumbbell Snatches (50lb/35lb)
30 Toes-To-Bar
1 Power Clean (185/125)
3 Front Squats (185/125)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125)
3 Front Squats (185/125)
10 Deadlifts (185/125)
10 Chest-To-Bars
Workout Instructions
If you do not finish within the 29 minute time cap, add 1 second for every missed rep. Otherwise, using all CrossFit Open standards.
29 Minute Time Cap
10 Deadlifts (135/95)
10 Pull-Ups
1 Power Clean (135/95)
3 Front Squats (135/95)
5 Wall Walks
20 Lateral Barbell Burpees
1 Power Clean (135/95)
3 Front Squats (135/95)
30 Alternating Dumbbell Snatches (35/25)
30 Hanging Leg Raises
1 Power Clean (135/95)
3 Front Squats (135/95)
5 Wall Walks
20 Lateral Barbell Burpees
1 Power Clean (135/95)
3 Front Squats (135/95)
10 Deadlifts (135/95)
10 Pull-Ups
Workout Instructions
If you do not finish within the 29 minute time cap, add 1 second for every missed rep. Otherwise, using all CrossFit Open standards.
29 Minute Time Cap
10 Deadlifts (95/75)
10 Ring Rows
1 Power Clean (95/75)
3 Front Squats (95/75)
20 Double Dumbell Strict Presses (15/10)
20 Burpees (You may also opt to do Burpees To Box)
1 Power Clean (95/75)
3 Front Squats (95/75)
30 Alternating Dumbbell Snatches (15/10)
30 Sit Ups
1 Power Clean (95/75)
3 Front Squats (95/75)
20 Double Dumbell Strict Presses (15/10)
20 Burpees (You may also opt to do Burpees To Box)
1 Power Clean (95/75)
3 Front Squats (95/75)
10 Deadlifts (95/75)
10 Ring Rows
Workout Instructions
If you do not finish within the 29 minute time cap, add 1 second for every missed rep. Otherwise, using all CrossFit Open standards.
10 Push Ups
10 Burpees (or Modified Burpees)
20 Jumping Jacks
20 Lunges
30 Air Squats
30 Sit Ups
20 Lunges
20 Jumping Jacks
10 Burpees (or Modified Burpees)
10 Push Ups
**See the workout on Competition Corner for demonstration videos on each movement, presented by Jeff Giosi himself.
**No prizing will be awarded to participants in the Achilles division.
29 Minute Time Cap
10 Kettlebell Deadlifts
10 Ring Rows
1 Dumbbell Power Clean
3 Front Squats
10 Double Dumbbell Strict Presses
10 Burpees
1 Dumbbell Power Clean
3 Front Squats
10 Alternating Dumbbell Snatches
10 Sit Ups
1 Dumbbell Power Clean
3 Front Squats
10 Double Dumbbell Strict Presses
10 Burpees
1 Dumbbell Power Clean
3 Front Squats
10 Kettlebell Deadlifts
10 Ring Rows
**Children may also opt to perform the “Achilles” At Home WOD
Prizing
IN-PERSON
Podium awards will be presented to the 1st, 2nd, and 3rd place winners in each division for participants attending the in-person event at CrossFit Morgantown on January 18, 2025.
Important Information:
- Athletes must be registered and have scores submitted through the online leaderboard to qualify for prizing.
- Prizing will be mailed to the 1st place winners of each division on the national leaderboard.
- Only athletes present at the in-person event will be eligible for event podium prizing.
- Awards will not be presented to participants in the “Achilles” Home Division.
- Participation awards for children will only be given to those officially registered on the leaderboard and attending the event at CrossFit Morgantown on January 18, 2025.
Online leaderboard
Registration
Standard Registration (January 6 – 19, 2025): $30 per person
All registrations must be completed through the athlete portal on Competition Corner.
Registration will remain open until 11:59 PM (EST) on Sunday, January 19, 2025.
WOD MEANING
10, 20, 30, 20, 10 is a repetition scheme that represents Jeff’s date of passing, January 23, 2021. (1.23.21)
The repetitions are broken up by 1 Power Clean and 3 Front Squats, which represent the ages of Jeff’s sons, Mackie (1-year-old) and Arlen (3-year-old) at the time of his passing.
The time cap is 29 minutes to honor the wedding anniversary of Jeff and Sarah, which took place on August 29th.
Contact Us
PHONE
304-216-5296
forgivenwarriorinc@gmail.com
Website
ForgivenWarrior.org/giosiwod
Donate
Your generosity can make the difference bettween life and death-and it honors Jeff Giosi’s legacy by creating a healthier, safer, and more connected community. Click below to become a part of the Warrior Heart mission today. Together we can save lives.
Support
Sponsorship
Interested in sponsoring this fundraising wellness event? We are seeking businesses and individuals that are interested in sponsoring or providing in-kind donations.
Volunteer
We are seeking volunteers to solicit donations, help with setup, and support with day-of volunteer needs.
Become A Host
We want to make this easy and fun for all gym owners, staff, and members to participate. Here's everything you need to host a successful event at your gym!
Here are your scorecards. Just print and go!
Here is a special list that has Jeff Giosi himself giving the countdown.
Flyers and social media posts to help you market the event to your members.
Participating Gyms
These are the gyms committed to supporting Forgiven Warrior, and our mission to bring health and wellness initiatives to the community, through their participation in the 2024 Giosi WOD.
CrossFit Morgantown
CrossFit Time Warp
CrossFit Greenville
If you plan to participate, please contact us today!
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia.
